top of page
Want to Know More?
SENIOR
Class
Our "Senior" classes are for those seasoned 65 plus who enjoy fitness but not the rigorous movement of other classes. Classes include but are not limited to:
Senior Sass - incorporates aerobic interval training with a little SASS!
​
Senior Fit - incorporates aerobic and weight training
​
Chair Yoga - incorporates stretch and meditation... coming soon!
bottom of page